Welcome to Believe Fitness and Be Fit Boot Camp!
Do you want to:
Build your confidence?
Lose body fat?
Improve your appearance?
Decrease your risk of weight related diseases such as Osteoporosis?
And enjoy your day to day life more?
Are you in your 40’s, 50’s or 60’s? Are you slowly gaining weight even though you eat and exercise the same as you did in your 20’s and 30’s?
Trust me, I’ve been there and then some!
In my late 30’s, I was diagnosed with cancer. After my recovery, it took a while to become as active again as I had been. Then, it seemed like as soon as I got my activity level back up and was losing the weight I had gained, I hit my mid 40’s and I noticed that my metabolism was starting to slow down. The scale crept up just a tad and then a tad more!
I cut back a bit on my food but my weight stayed the same. I increased my activity a little and still no change. And the weight kept inching up. I was beyond frustrated as I’m sure you are.
But I’m not a quitter, so I started studying everything I could about “middle age” (I don’t want to be called that!) weight gain. I experimented with a lot of different ideas before I finally found the solution. And it was a lot simpler than I thought and I want to share it with you.
What I discovered will help you:
· Lose that extra weight that’s been creeping up on you year after year
· Get stronger and leaner and help you enjoy all your favorite activities more
· Have more energy and reduce your risk of many weight related diseases
· Look better than you have in ages – I’ll bet you’ll even like looking in the mirror again to see your progress
Your fitness program with me will be simple: All you have to do is show up and be willing to work and play with me. I’ll guide you through the rest in a safe environment. With 2-3 times a week strength training & proper nutrition, you will quickly see the changes in your body & your energy level – and so will your spouse and friends!
And you get to work out in a supportive environment with other women just like you. No need to be intimidated by a gym full of 20 something hard bodies looking in the mirror.
Here’s what some of my past and current clients have said about me and the Be Fit program:
“Deb is an excellent trainer! Our workouts are fun, challenging, and she encourages me to make progress without giving me more than I can handle. Deb has been able to accommodate my injury prone shoulder while training my upper body and tailors my workouts to my specific needs.” – Sally H.
“My wife and I have had a rewarding experience with Deb for the past four months. Deb has utilized her expertise to help us become functionally fit. I would highly recommend her as a personal trainer.” – Gary V.
“I needed some motivation and guidance when it came to working out and Deb has provided that and so much more. I’ve gotten stronger and have more confidence in what I can do physically since she became my personal trainer. She certainly gets my recommendation.” Kathleen C.
And it’s easier than you might think. You have several options to choose from and I’ll help you pick the one that best suits your needs. Whether it’s one on one training, training with a friend, small group classes or a combination of private and group training, you get a program that fits you.
And it’s convenient – You can come almost any time — there are small groups at the most popular times each week, before and after work.
Here’s what you get when train with me:
· An individual fitness assessment and goal setting session to target exactly what you need.
· A body composition analysis so you can see where you are starting from and track your progress.
· A nutrition analysis – together we’ll see how you are currently eating and what you can do to make better, healthier choices. I’ll even provide some meal planning and delicious, healthy recipes if you want it.
· And most importantly a smiling, friendly, encouraging face each day when you come to work out. Remember, I’ve been there and I know how much it means to have someone on your side… someone that wants you to succeed as much as you do!
I guarantee you will like it. I believe in this program so much that if after 2 weeks, you don’t think you are getting the results you want, I’ll give you a complete refund. No questions asked.
What are you waiting for? I know from personal experience that the weight is not going to just go away without making some changes!
Still not convinced? Call me right now and I’ll give you the first week free and give you a complementary fitness consultation as well.
Here’s to your health,
Deb Klafter, CPT
I really want to see you make the changes in your body, health and life that will make you happier. Call me today and along with your free week and free fitness consultation, I’ll also email you with no obligation, the …… “Fit at any age” ebook.